Wisdom from Around the World

Learn more about spirituality, healing and wellness from top authors, teachers and researchers from around the world.

Interviews with Spiritual Leaders

Emmanuel Itier on “The Cure” and “The Oneness Collection”

Master Sha visits with producer and film maker Emmanuel Itier about his upcoming movie called, “The Cure.” This film is about healing the mind and body and features 10 healing “styles” from around the world, including from Peru, India, China and more. Master Sha and Emmanuel exchange ideas and talk about some of the movies from Emmanuel’s “Oneness Collection”, of which “The Cure” is the third film. We also get to enjoy Master Sha leading us in a short and beautiful meditation.

Emmanuel Itier is a feature film producer with many film credits, including the Peace documentary: “The Invocation” in 2012, narrated by Sharon Stone, with Desmond Tutu, The Dalai Lama, Deepak Chopra and more. The Cure is his third in a series of five peace making documentaries.

Don Ruiz Jose on the Fifth Agreement

Master Sha talks with don Ruiz Jose about some of his life experiences, including losing and regaining his sight, and how his father’s coma affected his path and led him to write the Fifth Agreement. Learn more about the don Ruiz Jose and the Fifth Agreement in this beautiful interview with Master Sha.

Don Ruiz Jose, is a Toltec and modern day Shaman, author of the Fifth Agreement is the son of don Miguel Ruiz, renowned spiritual teacher and author of the Four Agreements. Don Ruiz Jose offers retreats, workshops, and book signings around the world.

Madisyn Taylor on DailyOM and Meditation

Master Sha and Madisyn Taylor talk about the journey of the DailyOM on-line magazine. Learn what inspired the DailyOM and how Madisyn gently holds and carries people along on their spiritual journeys through DailyOM’s offerings. Join Master Sha and Madisyn as they take turns leading beautiful meditations in this most enjoyable interview.

Madisyn Taylor is co-founder and editor-in-chief of the inspirational website, DailyOM. A recognized leader in self-help and new thought spirituality, Madisyn has more than 25 years of experience in personal development and alternative healing, as well as two international bestselling books.

Dr. Marissa Pei at New Life Expo with Master Sha

Master Sha talks with Dr. Marissa Pei about Tao Calligraphy and how it works in this powerful interview. Enjoy many Tao Calligraphy practices and teachings along the way, including the wisdom, teachings and blessings of Shen (soul, heart and mind) Qi (energy) Jing (matter). Master Sha writes, teaches and chants Da Ai (Greatest Love), Fan Lao Huan Tong (Return to the Baby State), Da Chang Sheng (Greatest Flourishing) and Da Kuan Shu (Greatest Forgiveness). He even shows us how traditional Chinese calligraphy is transformed into Tao Calligraphy through Yi Bi Zi (oneness writing). Lots to enjoy!

Dr. Marissa Pei, known as the Asian Oprah, is an organizational psychologist, inspirational speaker and talk radio personality. She is the host of the internationally popular radio show Take My Advice, I\’m Not Using It: Get Balanced with Dr. Marissa on UBNRadio.com. For more information, visit www.4balance.org

Kyle Cease: From Comedian to Keynote Speaker and Coach

Master Sha and Kyle Cease have a conversation about Kyle’s personal journey going beyond Stand-Up Comedy to helping people transform their lives through a unique blend of comedy and transformation. Kyle and Master Sha both work in flow, which means they never really know what is in store for their audiences. Enjoy this exchange that includes a blessing from Master Sha.

Kyle Cease is a keynote speaker and coach who transforms audiences through his unique blend of comedy and transformation. Founder of Evolving Out Loud, he has spoken at colleges, summits and Fortune 500 conferences and with renown teachers such as Eckhart Tolle, Jim Carrey, Michael Beckwith, Louis CK, Tony Robbins, Deepak Chopra and more.

Emy Shanti: Returning to the Truth Within

Master Sha talks with Emy Shanti about her purpose of helping people return to themselves – to their true essence and truth within. Emy began teaching others how to “tune in” at the age of 16. She says, “God is a frequency” and through working with frequency, we can create change. Master Sha and Emy sing together and share ideas and techniques about bringing Heaven to Mother Earth in this interview.

Emy Shanti is a spiritual teacher, healer and intuitive counselor who lives in California.

Moe Abdou: Can Your Soul Heal Your Business?

Moe Abdou

Moe Abdou

I was asked to interview Master Sha during one of his more advanced programs in celebration of his latest book, Soul Over Matter. This book was of particular interest to me, as for the first time, it deliberately focused on the integration of spiritual principles and business. It was a collaborative effort with Adam Markel, and as you’ll find out during this conversation, Master Sha will leave you convinced that what’s good for your soul, is equally good for your business, starting with your finances.

Here are a few the questions that lead our discussion:

  • Why abundance is more easily desired than achieved
  • Can you truly have unlimited abundance?
  • Learning to choose and trigger your soul
  • Why scarcity is a self-induced relationship
  • Learning to embrace the money conversation
  • The difference between goals and intentions
  • How much of business success has to do with energy

Listen to the interview now.

Moe Abdou is the founder and CEO of 33voices. He spent 20+ years growing a wealth management firm. His greatest contribution today comes from partnering with influential thought leaders to help them spread their ideas and create useful tools and resources that will help promising entrepreneurs accelerate the growth of their businesses. Visit www.33voices.com.

Gordon Roddick: Business Can Be a Force for Good

Gordon Roddick

Gordon Roddick

Doing good for others is a key ingredient in a successful business. Just ask Gordon Roddick.

Roddick helped found The Body Shop with his wife Anita in 1976, creating a cosmetics company that produced and retailed natural beauty products. As a forerunner of ethical consumerism, the UK-based company was one of the first to prohibit the use of ingredients tested on animals as well as one of the first to promote fair trade with third world countries. In March 2006 – 18 months before Anita died – L’Oreal bought The Body Shop, which had expanded from its humble beginnings as a small shop in Brighton to 2,000 stores worldwide.

During his time as the Body Shop’s co-chairman, Roddick quietly founded and funded social organizations that have changed thousands of lives. In 1991, along with John Bird, Roddick funded the launch of The Big Issue to fight homelessness. An active supporter of community and social enterprise, Roddick co-founded 38 Degrees, an online activist organization that campaigns for fairness, human rights and peace as well as preserving the planet and deepening democracy in the UK. And don’t forget the sweet stuff — he is the driving force behind Divine Chocolate, a fair trade chocolate company that benefits cocoa farmers in Ghana.

Roddick spent time with Master Sha, sharing his world-changing philosophy: Business can be a force for good.

MASTER SHA: What was the drive behind creating The Body Shop?

GORDON RODDICK: Anita was a history teacher and great at doing all kinds of research. I was trained in agriculture. When she looked at the industry, she was angry at the price of the products. When you would divide it up, it was about advertising packaging and not about ingredients. She wanted to reverse it and put all into the ingredients and not the advertising or packaging. She wanted to put it in simple containers that don’t cost anything. People raved about it from day one. This was an approach that said to the consumer: “We love you and want to bring you the best. We don’t have to tell you it is the best, but try it.” The whole notion of putting quality into the ingredients was what drove us.

MASTER SHA: So it came out of a desire to serve people and give value to what they were receiving?

GORDON RODDICK: The shop would become a social center. They would come and say hello and talk. In year two and year three we added three or four shops. Then people began to take us seriously. By the time we passed year eight or nine, I think we had 60 shops. Then people took us seriously. We began buying ingredients from producers overseas: India, Sri Lanka, Nicaragua and all over the world.

If we were to buy ingredients from overseas, we wanted the people who produced the ingredients to be well paid so they could educate their children, like us. MBAs are taught how to cut costs. The first person they go to is the supplier to cut costs.

MASTER SHA: What is the key to the success of your company?

GORDON RODDICK: It was always the people. It was always those who we employed. We always said that we advertised our employees and people turned up. It was the ingredient of the great people. We did not employee people for expertise. We employed them on their humanity.

It was always obvious to us if you had people who loved what they did, you did not need to worry about profit. It was not a word we used. We told shareholders they were not number one, but the employees are number one, then franchisees and then shareholders.

MASTER SHA: Where did the customers fit in?

GORDON RODDICK: They were hugely important. Almost in a way they were the end product of great people. You would always get great customers.

Great franchisees were key to the whole thing. The franchisees were shareholders or owners of their individual shops. As a united front, they were incredibly powerful. It kept us on our toes. It has always been people.

We did things that no one else would dare. We came out against the Iraq war. We had huge complaints about being involved with politics. Politics is a part of life. You can’t tell me Texaco and more are not involved in politics.

MASTER SHA: You have applied such ancient wisdom.

In the I Ching, an ancient teaching is that we are living in Heaven, Mother Earth and a human being. The nature of Heaven is changing. The clouds and weather are always changing. Mother Earth does not change too much. The feng shui is earth wisdom.

That is why we need to find a good place to build a foundation. Heaven changes. Harmony is the key for success.

You are speaking of team work. You said that human beings are the key to success. You have harmonized people who love and support one another. In the three layers, human beings are the key. There is unity here. You have applied ancient wisdom, which is in your heart and soul. This is great wisdom.

What wisdom would you give to someone who wanted to start their own business?

GORDON RODDICK: Be brave, passionate and break the rules because they are not worth reading.

Learn more about Gordon Roddick and his philanthropic work at the Roddick Foundation.

Master Sha and Adam Markel: Soul Over Matter

Are you struggling financially? Master Sha and Adam Markel, co-authors of Soul Over Matter, explain how you have the power to forgive the past and use love to clear blocks to abundance in all aspects of life.

Combine ancient Eastern and modern Western wisdom, mix in proven techniques from both a CEO and a legendary soul healer, and you get Soul Over Matter. Learn how three secret words can unlock your inner financial well-being. Plus, discover how 10 simple practices can create unlimited financial possibilities.

Adam Markel is the CEO of New Peaks™ where he is a Master Trainer in the areas of personal and business development. He has trained thousands of students in Singapore, Malaysia, Vietnam, Australia, Europe, Canada and the United States. Visit www.NewPeaks.com.

Rev. Michael Beckwith: The Infinite Potential Within Every Soul

Discussing his book Spiritual Liberation, Rev. Michael Beckwith shares his interpretation of Master Sha’s ancient wisdom message. On a soul level, we all receive information directly from the mind of God — the Tao — about who we really are. When we are able to truly hear that message of oneness, life and love, we are imbued with it, becoming impervious to the messages of the world — the messages of lack, limitation and scarcity. The conversation ends with a moving prayer of gratitude for being alive.

Rev. Michael Beckwith is the founder of the Agape International Spiritual Center. The author of Life Visioning, Spiritual Liberation and TranscenDance, he is a sought after meditation teacher, conference speaker and seminar leader on the Life Visioning Process. He is the host of the radio show Wake Up: The Sound of Transformation. Visit www.agapelive.com.

Lisa Garr: Hope for the Future of Humanity

Master Sha and Lisa Garr talk about the importance of serving humanity and our individual duty to help raise the consciousness of each person is on this planet. There is so much hope for the future of humanity, we cannot spend time on negativity, but must pay attention to our level of awareness about how we treat people, ourselves and Mother Earth.

Lisa Garr is a journalist and broadcaster and the author of Becoming Aware: How to Repattern Your Brain and Revitalize Your Life. Based on a desire to live in a more conscious world, she created The Aware Show, a talk radio program focusing on self-development in all areas of life, for healing and achievement. Visit www.theawareshow.com.

Nassim Haramein: Unity Theory Meets Ancient Wisdom

Master Sha and Nassim Haramein explore the commonalties of unified theory and ancient wisdom. Just as the circle of creation has no beginning and no ending, consciousness itself is not something that happens inside our minds, but a universal field through which everything and everyone is connected. Just as the field has influence on us, we, too can influence it for universal healing.

Nassim Haramein is the founder and director of research of the Resonance Project Foundation, and leads teams of physicists, electrical engineers, mathematicians and other scientists to explore the frontier of unification principles and their implications. Haramein’s lifelong vision of applied unified physics is to create positive change in the world today. Visit www.resonance.is.

Dr. Marissa Pei: Be a Beneficial Presence on the Planet

In this lively conversation, Master Sha and Dr. Marissa Pei discuss the importance of service to make others happier and healthier, and bringing wisdom and knowledge to empower people. They join heart and soul together through singing to create love, peace and harmony in the moment. Dr. Pei, a self-described “cheerleader for happiness,” talks about the importance of taking time to stop, taking a breath, and asking yourself: Who am I? What do I want at this moment? And why do I matter?

Dr. Marissa Pei, known as the Asian Oprah, is an organizational psychologist, inspirational speaker and talk radio personality. She is the host of the internationally popular radio show Take My Advice, I’m Not Using It: Get Balanced with Dr. Marissa. Visit www.4balance.org.

Dr. Alfred A. Yee: On Renewable Energy and Clean Water

Watch this fascinating interview with Dr. Yee on how his floating concrete structures use ocean thermal energy conversion to provide renewable energy and clean water worldwide. Dr. Yee’s contributions support the healing, rejuvenation and longevity of humanity and Mother Earth.

Dr. Alfred A. Yee is President of Yee Precast Design Group Ltd. in Honolulu, Hawaii and Director of Precast Design Consultants Pte. Ltd. in Singapore. He obtained his Bachelor of Science degree (Civil Engineering) from Rose-Hulman Institute of Technology and his Master of Engineering degree (Structures) from Yale University. In recognition of his work in concrete technology and proven unique concepts for both land and sea structures, particularly in the field of precast design and construction, the Rose-Hulman Institute of Technology conferred upon him an Honorary Doctor of Engineering degree in 1976. Dr. Yee has been given many honors and awards for his great contributions to this field.

Asher Milgrom, PhD: Immediate Results from Master Sha’s Treatments

Chief scientist and celebrity doctor Asher Milgrom shares his experience working side by side with Master Sha, treating patients together and witnessing many levels of healing, including immediate results “some partial, some extraordinary and some quite miraculous.” Listen to his explanation of integrative medicine and the healing offered by Master Sha.

Dr. Asher Milgrom, Ph.D. is president and CEO of American Medical Aesthetics & Wellness, also known as AMA Skincare. He is the consummate “medical entrepreneur,” and has continued to expand his expertise through training in advanced alternative fields including energy medicine, physiological medicine, naturopathy and integrative medicine. Visit www.amaskincare.com.

Dave Austin: Let the Walls Fall Down, So We Can All Meet Soul to Soul

In this interview, Dave Austin, a mental performance coach for professional football players, Olympian athletes and more, experiences the healing power of the Tao Calligraphy. Austin is eager to acquire one of the special calligraphies so that his friends and loved ones can experience this kind of love. Master Sha blesses Austin’s new book, Be the Beast, for success and to be of great service.

International best selling author, public speaker and mental performance coach, Dave Austin of ExtremeFocus.com, is co-author of the book Be the Beast: Unleash Your Animal Instincts for Performance Driven Results, which became an Amazon international #1 bestseller in under 24 hours.

Dr. “Auntie” Verlie Ann Maliina-Wright: Giving Children What they Need Most

Auntie Verlie is Hawaian, Chinese and Irish, and grew up with unconditional love and aloha. She realizes that children today are challenged and need more than a good academic program — they need to develop soul, heart, mind and body. She and Master Sha speak of collaboration in creating wellness, prosperity and health, universities of mind, body and spirit, and more, so that children can be the best they can be.

Dr. Verlie Ann Malina-Wright has been an educator and teacher for over 50 years, teaching all ages and levels, from pre-school to the university. Serving on the World Indigenous Nations Higher Education Consortium, she is involved in accrediting schools all over the world.

Victor Villasenor: Why Every Moment is a Miracle

He learned to read at the age of 20. Today, Victor Villasenor is the prolific bestselling author of such works as Rain of Gold.

In this powerful interview with Master Sha, Villasenor discusses his ancestral connections to the Divine, the hierarchy of soul, heart, mind and body, and the revelations contained in his latest book, Revenge of a Catholic Schoolboy.

Victor Villasenor is a bestselling author and speaker, delivering his candid perspective on a number of universal themes, including pride in heritage, strength of family, the power of the written word, dedication to education and personal achievement, and world peace. He has received awards and endorsements, including an appointment to serve as the founding Steinbeck Chair at Hartnell College and the National Steinbeck center in Salinas, California. Visit www.victorvillasenor.com.

Sister Joan Chatfield: The Institute for Religion and Social Change

In this delightful interview, engaging and energetic storyteller Sister Joan shares her lighthearted Hawaiian spiritual journey and discusses the The Ten Da: The Ten Greatest Qualities with Master Sha.

Sister Joan Chatfield is the Executive Director of the Institute for Religion and Social Change. Her activities span numerous interfaith and inter-religious groups. Sister Joan taught for 36 years in Hawaii Catholic schools. She was also the founder of Project RESPECT. Visit www.interfaithalliancehawaii.org.

Kahu Kauila Clark: Healing and the Hawaiian Spirit

A Native Hawaiian High Priest of the Ancient Order, Kahu Kauila received profound healing from Master Sha during a dramatic presentation in Honolulu. He discusses the deeper connection between Hawaiian culture, spirit and the Tao.

Kahu Kauila Clark is a native Hawaiian who is an accomplished teacher and presenter of native Hawaiian values and traditional practices in the healing arts, and a consultant on native Hawaiian ceremonies and culture. He is a certified traditional native Hawaiian health practitioner and Hawaiian High Priest of the Ancient Order. He presently travels the world lecturing, teaching and performing native Hawaiian ceremonies. His home base is the Waianae Coast Comprehensive Health Center in Waianae, Hawaii. Visit https://www.facebook.com/pages/category/Community/Kahu-Kauila-Clark-686748921486212/..

Adam Markel on Intention: How to Love Your Life Every Day

Adam Markel used to wake up with dread every day until he experienced a huge miracle when he began starting the day with “I love my life.” His vision is to create world peace through self-actualization. As we each take responsibility for our own inner peace, our world will change quickly.

In this special interview, Master Sha shares with Adam how to create Love, Peace and Harmony in yourself and in the world.

Adam Markel is the CEO of New Peaks™ where he is a Master Trainer in the areas of personal and business development. He has trained thousands of students in Singapore, Malaysia, Vietnam, Australia, Europe, Canada and the United States. Visit www.NewPeaks.com.

Moe Abdou on Healing: Mastering Your Innate Healing Powers

Moe Abdou

Moe Abdou

Have you ever wondered what it might feel like to have true healing power? Regardless of what you might think of the terminology and/or process, at some point in each of our lives, we’re bound to experience setbacks and adversity. If you’re one who is serious about turning misfortune into lifetime wisdom, I urge you to get familiar with the work of spiritual teacher, Master Zhi Gang Sha.

At the urging of my great friend, Marilyn Tam, I had the opportunity to spend an afternoon with Master Sha learning the history behind his approach, and seeing for myself the far-reaching impact that a spiritual soul can have on the planet. After four hours of soul-to-soul dialogue and a karma cleanse, I walked away convinced that healing power does indeed reside within each one of us.

The trick, however, is to learn how to ignite it — and, that’s what you’ll discover in this portion of our edited conversation.

Here’s what you’ll learn:

• How to get a glimpse of your own healing power
• What makes stress so destructive to the body?
• The four key pillars of healing
• Understanding the contagion of karma
• The scientific power of calligraphy
• The mystery of the soul
• Exploring your connection with Divine

Moe Abdou is the founder and CEO of 33voices. He spent 20+ years growing a wealth management firm. His greatest contribution today comes from partnering with influential thought leaders to help them spread their ideas and create useful tools and resources that will help promising entrepreneurs accelerate the growth of their businesses. Visit www.33voices.com.

William Gladstone on Gratitude: Master Sha and the Power of Thanking Others

William Gladstone

William Gladstone

Through working with Master Sha, I’ve learned how gratitude is a powerful element of healing.

This past month I was able to experience four events with Master Sha — a preview of the 13-part television series Soul Healing Miracles with Master Sha; a special taping at the home of Adam and Randi Markel, the owners of Peak Potentials; a special healing and calligraphy demonstration at the Peninsula Hotel in Beverly Hills and a free event held at Agape International in Culver City, Calif. All four events were full of light and positive energy, and all four demonstrated the power of gratitude.

Recently, I have been asked to organize an event called Earth Gratitude Day, which will take place on April 22, 2016. People worldwide will already be celebrating Earth Day on April 22, but this special event adds the powerful element of gratitude. It is anticipated that more than five million people will participate online in Earth Gratitude Day. The inspiration for Earth Gratitude Day comes from the film Tapping the Source, in which more than 120 authors, actors, health experts, visionary leaders, business leaders, artists and athletes were interviewed. When asked what is the key to happiness, the majority responded that some form of expressing gratitude and being of service to others were the two most important elements in their everyday lives. This intrigued me, and I have since read reports by scientists at major universities that expressing gratitude has been among the highest correlations with happiness. Recent neuroscience studies have found that on a biological level, there are chemical changes in human beings who express gratitude on a daily basis.

Gratitude in Action

Observing Master Sha, who performed healings at the events in California, I was reminded that the expression of gratitude is at the core of Master Sha’s healing practice. At the end of each of his forgiveness practices, Master Sha thanks the Divine for healing. Master Sha also asks everyone to remember to say “thank you, thank you, thank you” at the end of each healing session. Master Sha is not asking people to thank him. He is asking people to thank the Source, whether they believe in God or just a scientific principle for all that they receive. This gratitude is not just for the healing experience, but for life itself. Master Sha always thanks the Divine and the Tao whenever he does a healing. For major healings he does more than just express gratitude in words — he has members of his family in China burn offerings of thanks to the higher beings that he believes provide the healings.

Another lesson related to gratitude that can be learned from Master Sha is his constant expressions of gratitude to all who serve him. As his literary agent and biographer, Master Sha is constantly thanking me and giving me public appreciation for my small role in helping him with his mission. Master Sha thanks everyone who assists him whether their contribution is large or small. At Agape, Master Sha did not just thank Rev. Michael Beckwith, the founder of Agape, for the opportunity to utilize the Agape Sanctuary Hall, but also all those who worked behind the scenes. Master Sha always thanks his Certified Master Teachers and those who have volunteered to experience his healings. After every healing, he always asks the audience to give a round of applause to the healing participants, which is just another way of thanking those who are willing to receive the healings.

The depth of Master Sha’s gratitude to his own teachers can be observed in almost every encounter. Master Sha comes from a traditional Chinese background so his expression of gratitude is to bow down to his teachers. The video of Master Sha receiving a blessing and knowledge of sacred calligraphy from his 103-year-old calligraphy teacher shows Master Sha bowing down to her in deep reverence for several minutes. When Master Sha is successful in healing someone, he immediately smiles and thanks the Divine. He often bows down to Divine spirit in deep gratitude and reverence and constantly reminds all who listen that it is the Divine who heals and not him.

Saying Thank You

Whether you believe in Master Sha’s ability to perform healing miracles or not, there is much that can be learned from observing the role of gratitude in his life and his healing mission. It has been stated by the German theologian Meister Eckhart centuries ago that the only prayer needed isthank you. Observing Master Sha is a constant reminder of this truth, and for all the joy and blessings he has given me over the last several years representing him, I am delighted to offer a formal thank you here.

No doubt there are many people in your own life to whom you can never adequately express your gratitude. Perhaps it is a parent, sibling or even your own child. I strongly suggest that sometime later today or tomorrow you contact one of these angels in your own life and just say, “Thank you.” If they ask you why you are thanking them, perhaps you should tell them because you are grateful they are in your life. Gratitude does not have to be complicated. Thank you really is enough.

Thank you for reading and have a wonderful day.

William Gladstone, a literary agent and author, is considered an international expert on indigenous cultures and the meaning of 2012. He is also co-producer of the film, Tapping the Source. Gladstone is the host of the PBS special Soul Healing Miracles with Master Sha . Visit www.12TheBook.com.

Marilyn Tam on Happiness: 6 Ways to Make You Happier

Marilyn Tam

Marilyn Tam

“Most people are about as happy as they make up their minds to be.”
— Abraham Lincoln

“Happy,” the very word sounds good, and well, happy. Happiness is what we wish others on their birthdays, anniversaries, and other important occasions. Yet the overall level of happiness, especially for women, has decreased in the past 40 years. It seems the more we say we value it, the less of it we experience as a culture. Why?

Perhaps we are misled by the language in our Constitution about our right to “the pursuit of happiness.” Happiness is best experienced in the now, not by chasing after it. We are conditioned to strive for things, while actually the best way to achieve happiness is simply to be happy. This is not a riddle; happiness is a choice. How do we choose happiness?

First acknowledge that negative and unexpected things happen to all of us; by recognizing that we are not singled out will already help us feel better. Keep in mind that wonderful surprises can be in store for us, too — the law of attraction helps make that happen.

Everyone comes into the world with a happiness set point, some are set on the more positive side, and others on the negative end of the scale. Good news, you can change your set point! Here are six ways to shifting your mood and perspective, all can be done almost any time, and with practice they will shift your outlook in life.

1. Do something kind for someone else.
Altruistic behavior helps others and yourself, too. Helping others enhances our self-esteem and sense of life purpose, both of which are key factors in increasing our happiness. Make a habit of being considerate and giving to others. It will reward you with an increased happiness set point.

2. Meditate.
In meditation our cognitive processes are literally rewired so that we are calmer and happier. Our brains, instead of being rigid, are actually malleable and respond to our mindful efforts to improving our moods and attitude. Eight weeks of daily meditation have been shown to increase our happiness. Dedicate time, even if it is only 10 minutes each day, to quiet meditation, it will improve your sense of well-being.

3. Give gratitude.
Make it a habit to find reasons to give thanks. Especially when you are feeling down or sad, change your mood by searching for and giving thanks for the good things in your life. Looking for the existing good will increase your feelings of happiness by putting your focus on the things that bring you joy.

4. Do yoga, tai chi and exercise. 
When we move our bodies, positive endorphins are activated and soon we’re feeling better! Spend regular time stretching mindfully and moving. Your body and mind will thank you.

5. Smile.
Our facial expressions influence our moods. When we are frowning, we feel pain deeper and are sadder. Just moving your facial muscles into a smile will trigger an internal process of shifting your mood to a happier one. Soon, you will feel better and the smile will come naturally from within.

6. Go out into nature. 
Nature is healing. When we are connected with nature by being around trees and plants, earth, mountains, rivers, lakes, or ocean, we are soothed and comforted. Even photos of natural scenes reduces our stress and enhances our well-being

There are times when it is natural to feel sad. We grieve the loss of loved ones, for broken dreams and other meaningful reasons. The six things outlined above can help you retire the grief. Realize that life is a journey, and that things happen for reasons that we may not understand at the time. To be happy, hold a longer perspective and face each day with equanimity. Trust that life is unfolding as it does for good reasons, and you will be happier each day. To your growing happiness.

“Each morning when I open my eyes I say to myself: I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”
— Groucho Marx

Marilyn Tam, author of The Happiness Choice, is an international selling author, speaker, entrepreneur, humanitarian and former CEO of Aveda, President of Reebok Apparel Products & Retail Group, VP of Nike, and the Founder and Executive Director of Us Foundation. She is a co-host on the PBS special Soul Healing Miracles with Master Sha. Visit www.MarilynTam.com.