The Importance of Self-Care as a Wellness Practitioner

Deborah Flanagan, founder of the Center for True Health, addresses the importance of self-care as a professional practitioner. She provides strategies and ideas to help practitioners personalize their own self-care to ensure a sustainable and thriving practice. Specifically, she offers questions to reflect on regarding work schedules and time off, as well as examples of […]

Being Grounded and Present In a Chaotic World

Certified Master Teacher and physical therapist Janet Potts shares self-regulation techniques that can affect the body’s physiological responses to stress and overwhelm. These exercises develop the ability to quickly recognize and intentionally respond to activating experiences and physiologically move from a state of fight-or-flight and overwhelm to a greater state of calm. Soul mind body […]

5 Self-Care Rituals to Nourish Your Soul, Heart, Mind, and Body

This article describes the importance of self-care rituals that are vital for maintaining good health and a balanced life. Practices are revealed to help align with self-love in order to fill your heart, as well as daily rituals to nourish your soul, heart, mind, and body. The five self-care rituals suggested are examples that anyone […]

Interact with Master Sha in exciting new ways

Humanity and Mother Earth are facing huge challenges. At this critical time, Master Sha will be sharing ancient wisdom and simple but powerful techniques on new platforms, that will enable people to experience his teachings at any time. Being able to meditate, sing, and chant with Master Sha on demand helps you to create a […]

April 22: Challenging Times: Forgiveness Can Ease Stress and Boost Immunity, by David Lusch in Mindful Word

As the world wrestles with many challenges, including communicable diseases, natural disasters, political turmoil and more, people need simple, effective tools to maintain or restore their peace, clarity, vitality and immunity. Forgiveness is one such tool. It is especially important during times of crisis, which can trigger our wounds and test our resolve. When fear, […]

April 9: Master Zhi Gang Sha selected as Top Spiritual Innovator of the Year by the International Association of Top Professionals

The announcement of this award and the following press release is being shared widely in public media: ABC CBS FOX NBC CW LifePulseHealth Master Zhi Gang Sha, Tao Grandmaster, Doctor of Western Medicine, Doctor of Traditional Chinese Medicine and Acupuncture, Grandmaster of several Asian Arts, Healer, Teacher, and Eleven-time New York Times Bestselling Author was […]

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