Being Grounded and Present In a Chaotic World

Certified Master Teacher and physical therapist Janet Potts shares self-regulation techniques that can affect the body’s physiological responses to stress and overwhelm. These exercises develop the ability to quickly recognize and intentionally respond to activating experiences and physiologically move from a state of fight-or-flight and overwhelm to a greater state of calm. Soul mind body practices are also shared to assist in going deeper into the development of a daily grounding practice and to further promote our ability to remain balanced during intense experience.

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