How to Forgive and Ask For Forgiveness to Regain Inner Peace, by Master Francisco Quintero in Pick the Brain

Accumulating research supports what spiritual teachers from nearly all traditions have long taught, which is that forgiveness heals. It improves our mood and optimism, brings inner peace, and helps us recover from challenges of all kinds. Even medical doctors are endorsing that forgiveness helps patients recover from injuries and ailments. Forgiveness improves the quality of our lives, helping us to be healthier and happier.

What do we mean by forgiveness? Read more