Soul Mind Body Meditation guides participants into an experience of profound stillness that occurs when we align our soul, heart, mind and body as one. The Five Power Techniques® applied in Soul Mind Body Meditation are based on 5,000-year-old ancient wisdom and modern practical techniques to reconnect the human being with its soul. Align your soul, heart, mind and body, to experience states of oneness and profound peace.
Tuesday, 5:30-6:45pm, Beginners – Designed for those who are new to Soul Mind Body Centre and new to meditation. We offer simple guidance at the beginning to ease you into meditation, and a short Q&A session at the end of a 20-minute meditation.
Thursday, 8-9pm, Advanced – Ideal for those who meditate regularly and want to experience meditation in the Tao Calligraphy field. Limited guidance is provided.